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Healthy Family Resources
Cooking is one of the greatest gifts you can
​give to those you love. - Ina Garten

Hints for Parents

11/8/2018

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  • Have fruits and veggies washed, cut and separated in single serving packages.
  • Display fruits in bowls on table/counter for easy access.
  • Put ‘unhealthy’ food in the back of the fridge OR don’t buy at all.
  • Give a fun/silly name to the healthy snack: Scooby snack, shark bites, monster mash, etc.
  • Lead by being a good example – eat your veggies.
  • Pick out a new fruit/veggie to try together.
  • Make fun food shapes: face on a plate, animal, spell out their name, cookie cutter shapes, etc.
  • Take a walk together after dinner – good for digestion.
  • K.I.S.S. : Keep It Simple Silly – use easy recipes.
  • Shop healthy=eat healthy – if it’s not in the house, you won’t eat it.
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