Healthy Family Resources
Cooking is one of the greatest gifts you can
give to those you love. - Ina Garten
Hints for Parents
Have fruits and veggies washed, cut and separated in single serving packages.
Display fruits in bowls on table/counter for easy access.
Put ‘unhealthy’ food in the back of the fridge OR don’t buy at all.
Give a fun/silly name to the healthy snack: Scooby snack, shark bites, monster mash, etc.
Lead by being a good example – eat your veggies.
Pick out a new fruit/veggie to try together.
Make fun food shapes: face on a plate, animal, spell out their name,
cookie cutter shapes, etc.
Take a walk together after dinner – good for digestion.
K.I.S.S. : Keep It Simple Silly – use easy recipes.
Shop healthy=eat healthy – if it’s not in the house, you won’t eat it.
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