Healthy Family Resources
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Cooking is one of the greatest gifts you can
give to those you love. - Ina Garten
give to those you love. - Ina Garten
Healthy Family Resources
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Rainbow Popsicles Popsicle molds Coconut water or 100% white grape juice Add different color bits of fruit/berries Freeze and serve Veggie Ribbons Use veggie peeler or mandolin Thinly slice: cucumber, summer squash, zucchini, asparagus, beets, sweet potato, etc Drizzle lightly with olive or avocado oil and season with pepper Easy Strawberry Bliss Balls (nut free) 1 bag of frozen strawberries (or fresh). Blend/pulse 1 cup of rolled oats. Pulse in food processor until fine Dried coconut Drizzle of raw honey, or use sunflower seed butter, for “moisture” to help roll the balls Combine above ingredients Roll as spoonful into a ball Roll in dried coconut, dried fruit, or chia seeds Apple Cookies Slice apple into thin rings and remove core (use small round cookie cutter to remove) Spread with any nut or seed butter Sprinkle with toppings: coconut, nuts, seeds, dried fruit pieces, craisins, raisins…
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