Healthy Family Resources
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Cooking is one of the greatest gifts you can
give to those you love. - Ina Garten
give to those you love. - Ina Garten
Healthy Family Resources
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Rainbow Popsicles Popsicle molds Coconut water or 100% white grape juice Add different color bits of fruit/berries Freeze and serve Veggie Ribbons Use veggie peeler or mandolin Thinly slice: cucumber, summer squash, zucchini, asparagus, beets, sweet potato, etc Drizzle lightly with olive or avocado oil and season with pepper Easy Strawberry Bliss Balls (nut free) 1 bag of frozen strawberries (or fresh). Blend/pulse 1 cup of rolled oats. Pulse in food processor until fine Dried coconut Drizzle of raw honey, or use sunflower seed butter, for “moisture” to help roll the balls Combine above ingredients Roll as spoonful into a ball Roll in dried coconut, dried fruit, or chia seeds Apple Cookies Slice apple into thin rings and remove core (use small round cookie cutter to remove) Spread with any nut or seed butter Sprinkle with toppings: coconut, nuts, seeds, dried fruit pieces, craisins, raisins…
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Halving grapes, cherry tomatoes or pitted cherries by placing a single layer of the food to be sliced on a medium plastic lid with the lip up. Place the second lid over the food, lip side down, and carefully cut horizontally between the lids. Voila! Save Money Can't eat it in time? Cut up and freeze most fruits, vegetables and herbs before they spoil. Then use them in smoothies, stir fries, or soups. Sneak in Extra Veggies Use riced cauliflower instead of rice. Find it in the freezer section, or make your own. To Boil or Not? Veggies that grow above ground – place in boiling water: corn, peas, greens Veggies that grow underground – start in cold water: potatoes, carrots, beets, turnips
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