This is an interactive class where children will:

- be introduced to a new kitchen gadget each week, such as a “zoodle” maker
- play fun games, such as Tic Tac Toe Food Bingo and Crab Crawl Grocery Shop
- answer thinking questions, such as Would You Rather…? And What Would You Do….?
- read fun and silly stories, such as Kitchen Disco and Nothing Rhymes  with Orange
- have a chance to win prizes
- learn a new silly fruit and vegetable joke or riddle
- play noncompetitive movement activities
and, of course, sample the food!

It's a New Them​e Each Week
(adjustments will be made for virtual classes)

• ​​Colorful Rainbow Week​​
• Abracadabra Apples Week
• Oodles of Zoodles Week
• Krazy Kabob Week
• Super Duper Soup Week
• Sneaky Starch Week
• Pizza Party Week
• Seeds and Sprouts Week
• Picnic 'N Pals Week
• Zesty Zucchini Week
• Wacky Waffle Week
• Tasty 'Tater Week

-Participate in healthy food preparation leading to an appreciation of healthy eating
- Become motivated and curious to try healthy foods that they have helped prepare
- Practice skills such as reading recipes, safely using kitchen tools and preparing food
- Build confidence, self-esteem, and create a feeling of accomplishment and success
- Engage with others to learn teamwork, cooperation and sharing
-Learn about the power of gratitude, mindfulness and kindness
​- Provide a great opportunity to connect with others and have conversations
-Play fun games to get your body shaking and moving
-Create Arts & Crafts pertaining to health and wellness
-Conduct simple science experiments exploring the nature of fruits and vegetables
-Flex your silly bone with stories and riddles about well being

Discovery health history review

​Are you considering taking steps to getting you and your family healthier?  Working with a Health Coach?

I take a holistic approach.  This means that we will not only look at food but also explore how other areas of your life may be needing some TLC and how that may be holding you back from living a Wicked Healthy Life. 
​
Simply fill out the Discovery Health History and you will get a FREE one hour consultation with me.  During this time, we can see if we are a good fit to work together and discuss options moving forward with no pressure.

other services

Grocery Store Tour

Together we will explore the local grocery store and learn how to read labels, what to avoid, and what to look for.  I will teach you what those stickers with the numbers mean on your fruits and veggies, and how to shop seasonally, which is more cost efficient and will help keep money in your pocket! 

Pantry & Fridge Makeover

​Let’s go through and ween out what is not healthy and learn suggestions for replacements.  By “crowding out” the not so healthy choices, it leaves room for more of the “good stuff”.  You can’t eat what is not in your house. 

Simple Cooking Classes

Classes can be one on one or with your friends and neighbors.  I will show you simple, no nonsense meals that are quick and easy to prepare and are yummy.  You will learn tricks and shortcuts to get a nutritious and delicious dinner on the table, hassle free.

GRATITUDE
is a Superfood for our physical,​
​emotional and social well being.